ATOMIC HABITS

CLEAR JAMES

• Wydawca: PENGUIN BOOKS
• Rok wydania: 2018
• Oprawa: MIĘKKA
• Format: 155 x 235 mm
• Ilość stron: 306
• EAN: 9781847941831

A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. These small changes will have a revolutionary effect on your career, your relationships, and your life.